Join others in the East Bay Area thriving on a GFCF diet - Gluten Free and Casein Free (gluten = wheat and casein = dairy). It can be challenging to adhere to this diet long term. I love the way it makes me feel and I love the fact that my son will soon "lose his Autism diagnosis" because of this diet (and other interventions). Join me and others as we share our special diet journey, compare notes, swap recipes and tips and learn how to thrive daily on a GFCF diet.

In our journey to explore cooking for a healthy living, this group is started. The goal of the group is to provide a forum, where we can share ideas on healthy cooking, vegetarian recipes, foods that help heal, Ayurveda etc. We plan to meet eat month and discuss recipes and meet experts, chefs in the area of nutrition. Anyone, who wants to cook healthy can join.

To increase awareness and reveal scientific TRUTHS about nutrition as it relates to disease and health; and how making lifestyle changes is the only way to achieve optimal health, not only through nutrition but making smart choices about our environment, our personal products and even our mental and spiritual states. The group will focus on healthy living tips, optimal nutrition, functional and preventative medicine and a host of other ecological topics. You can get personalized consultations, …